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3/2/2026 0 Comments

Declutter your Mind: Mental Health Tips for Spring

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    Sofia Neves-Gilcher
    Sofia creates a safe and inviting environment through her ability to meet her patients where they are holistically.  Through her experience of connecting the mind, body and spirit, she helps her patients find balance by learning to identify their emotions and improve their inner relationship using Mindfulness, Somatic Therapy, Cognitive Behavioral Therapy and Person-Centered Therapy. Sofia also uses EMDR and Inner Child Work techniques to address trauma based symptoms.  Sofia specializes in anxiety, depression, communication, organization skills and goal setting.

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