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Good Reads, Good Thoughts

Psychoeducation book recommendations listed below!

Anxiety, Stress, Depression, anger, etc.
  • The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L Leahy, Ph.D
  • The Anxiety and Phobia Workbook by Edmund Bourne
  • ​The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David Clark, PhD and Aaron Beck, MD
  • The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress by Christy Matta
  • Feeling Good: The New Mood Therapy by David Burns, MD
  • A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, MD and Kristin Loberg
  • Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia by Dr. Natasha Campbell-McBride, MD
  • HOW THE BRAIN HOLD ONTO FEAR MAY EXPLAIN SHARED MECHANISMS BEHIND ANXIETY, ALCOHOL  DEPENDENCE BY KIMBERLY DRAKE
  • feeling lonely, unhappy can accelerate aging more than smoking by alejandro o’connell-domenech
  • disarming anger by bethany braY
  • freedom from obsessive compulsive disorder by jonathan grayson

Self esteem
  • Healing through words by rupi kaur

interpersonal relationships
  • how to be an adult in relationships by david richo
​
​Sleep education
  • ​Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills by mayo clinic staff
  • Cognitive Behavioral Therapy for Insomnia (CBT-I) by Rob newsom
  • Cognitive behavioral therapy by Reeba Mathew, MD and Shelley Hershner, MD

Inspirational, Thought-Provoking, Self-Help
  • The Gift: 12 Lessons to Save Your Life by Dr. Edith Eva Eger
  • The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
  • The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey
  • ​The Happiness Project One-Sentence Journal: A Five Year Record by Gretchen Rubin
  • Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy
  • The Conscious Parent: Transforming Ourselves, Empowering Our Children by Dr. Shefali Tsabary, PhD
  • Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa
  • The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success by Emma Seppala, PhD
  • ​The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon
  • Never Broken by Jewel
  • 101 Essays that will change the way you think by brianna wiest
  • life is disappointing….and other inspiring thoughts by matt bellace,  ph.d.
Forest Bathing
  • ​Forest Bathing - the Japanese art and science of Shinrin-Yoku. How trees can help you find health and happiness by Dr Qing Li
  • Your Guide to Forest Bathing-Experience the Healing Power of Nature by M. Amos Clifford
  • Our Wonderful World: Exploring What Nature Can Teach Us by Amber Vandermeer

Grief, Loss, and Facing Death
  • A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death by Dr. BJ Miller
  • Red Chocolate Elephants: For Children Bereaved by Suicide by Diana C. Sands, PhD
  • A Beginner’s Guide to the End by BJ Miller, MD and Shoshana Berger
  • And I Love You Still… A Thoughtful Guide and Remembrance Journal for Healing the Loss of a Pet by Julianne Corbin, PhD
  • A Firsthand Experience of Grieving Pet Loss by Corban Smith

Addiction help
  • A better high by matt bellace, ph.d.

Recommendations for Children and Adolescents
  • Dance with Me, Please by Lauren F. DeFilippo
  • ABC Mindful Me by Christiane Engel
  • ​Inside Out: Box of Mixed Emotions by Brittany Candau, Disney
  • Breathe by Ines Castel-Branco
  • Breathe with Me: Using Breath to Feel Strong, Calm and Happy by Mariam Gates
  • How to Text Boys and How to Text Girls by Kelli Dunham
  • Anxiety Relief for Teens by Regine Galanti, PhD
  • Conquer Anxiety Workbook for Teens by Tabatha Chansard, PhD
  • You’re a Crab: A Moody Day Book by Jennie Whitehead
  • The Color Monster: A Story About Emotions by Anna Llanas
  • The Confidence Code for Girls by Katy Kay & Claire Shipman
  • Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives by Rachel Simmons
  • Why “Opting outside” Matters by Jody levos
  • Seasonal Affective Disorder and Depression in Teens by newport academy 
  • Hey sigmund by karen young (website)
  • Karma the horse learns mindfulness by L. CLaudine Song
  • Breathing makes it better by Christopher Willard and wendy o’leary
  • Alphabreaths: the abcs of mindful breathing by Christopher willard and daniel rechtschaffen
  • alphabreaths too by Christopher willard and daniel rechtschaffen 

Bed Wetting Resources
  • Seven Steps to Nighttime Dryness: A Practical Guide for Parents and Children with Bedwetting by Renee Mercer, CPNP
  • The Case of the Wet Bed by Howard Bennett
  • Waking Up Dry: A Guide to Help Children Overcome Bedwetting by Howard Bennett
  • No More Bedwetting: How to Help your Child Stay Dry by Dr Samuel Arnold


August 2021 Newsletter: Technology
File Size: 3710 kb
File Type: pdf
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June 2021 Newsletter: Pandemic Anxiety
File Size: 3668 kb
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May 2021 Newsletter: Vulnerability
File Size: 3670 kb
File Type: pdf
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March 2021 Newsletter
File Size: 4824 kb
File Type: pdf
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