Psychoeducation book recommendations listed below!

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Anxiety, Stress, Depression, anger, etc.

• The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L Leahy, Ph.D
• The Anxiety and Phobia Workbook by Edmund Bourne
• ​The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David Clark, PhD and Aaron Beck, MD
• The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress by Christy Matta
• Feeling Good: The New Mood Therapy by David Burns, MD
• A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, MD and Kristin Loberg
• Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia by Dr. Natasha Campbell-McBride, MD
• HOW THE BRAIN HOLD ONTO FEAR MAY EXPLAIN SHARED MECHANISMS BEHIND ANXIETY, ALCOHOL  DEPENDENCE BY KIMBERLY DRAKE
• feeling lonely, unhappy can accelerate aging more than smoking by alejandro o’connell-domenech
• disarming anger by bethany braY

Self esteem

• Healing through words by rupi kaur

​Sleep education

• ​Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills by mayo clinic staff
• Cognitive Behavioral Therapy for Insomnia (CBT-I) by Rob newsom
• Cognitive behavioral therapy by Reeba Mathew, MD and Shelley Hershner, MD

Inspirational, Thought-Provoking, Self-Help

• The Gift: 12 Lessons to Save Your Life by Dr. Edith Eva Eger
• The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
• The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey
• ​The Happiness Project One-Sentence Journal: A Five Year Record by Gretchen Rubin
• Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy
• The Conscious Parent: Transforming Ourselves, Empowering Our Children by Dr. Shefali Tsabary, PhD
• Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa
• The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success by Emma Seppala, PhD
• ​The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon
• Never Broken by Jewel
• 101 Essays that will change the way you think by brianna wiest
• life is disappointing….and other inspiring thoughts by matt bellace,  ph.d.

Forest Bathing

• ​Forest Bathing - the Japanese art and science of Shinrin-Yoku. How trees can help you find health and happiness by Dr Qing Li
• Your Guide to Forest Bathing-Experience the Healing Power of Nature by M. Amos Clifford
• Our Wonderful World: Exploring What Nature Can Teach Us by Amber Vandermeer

Grief, Loss, and Facing Death

• A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death by Dr. BJ Miller
• Red Chocolate Elephants: For Children Bereaved by Suicide by Diana C. Sands, PhD
• A Beginner’s Guide to the End by BJ Miller, MD and Shoshana Berger
• And I Love You Still… A Thoughtful Guide and Remembrance Journal for Healing the Loss of a Pet by Julianne Corbin, PhD
• A Firsthand Experience of Grieving Pet Loss by Corban Smith

Addiction help

• A better high by matt bellace, ph.d.

Recommendations for Children and Adolescents

• Dance with Me, Please by Lauren F. DeFilippo
• ABC Mindful Me by Christiane Engel
• ​Inside Out: Box of Mixed Emotions by Brittany Candau, Disney
• Breathe by Ines Castel-Branco
• Breathe with Me: Using Breath to Feel Strong, Calm and Happy by Mariam Gates
• How to Text Boys and How to Text Girls by Kelli Dunham
• Anxiety Relief for Teens by Regine Galanti, PhD
• Conquer Anxiety Workbook for Teens by Tabatha Chansard, PhD
• You’re a Crab: A Moody Day Book by Jennie Whitehead
• The Color Monster: A Story About Emotions by Anna Llanas
• The Confidence Code for Girls by Katy Kay & Claire Shipman
• Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives by Rachel Simmons
• Why “Opting outside” Matters by Jody levos
• Seasonal Affective Disorder and Depression in Teens by newport academy 
• Hey sigmund by karen young (website)

Bed Wetting Resources

• Seven Steps to Nighttime Dryness: A Practical Guide for Parents and Children with Bedwetting by Renee Mercer, CPNP
• The Case of the Wet Bed by Howard Bennett
• Waking Up Dry: A Guide to Help Children Overcome Bedwetting by Howard Bennett
• No More Bedwetting: How to Help your Child Stay Dry by Dr Samuel Arnold