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  • Home
  • Services
  • Contact
  • Be Well Team
  • Lauren F. Taibi
  • Team Building
  • JNB
  • Ask The Hive
  • Testimonials
  • Be Well Newsletter
  • Psychoeducation
  • Good Reads
  • Ted Talks
  • Grief, Loss & Bereavement
  • Monday Motivation
  • Resources
  • Summer Wellness Camp
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YOUR CART

American Foundation for Suicide Prevention:
A national, non-profit organization dedicated to understanding and preventing suicide through research, education and advocacy. Includes links to help, treatment, support groups and numbers to call for you.


NJ Mental Health Cares: 1-866-202-4357 
New Jersey’s mental health information and referral service. The staff of mental health professionals will connect you to the information and services you need. The helpline is available from 8am – 12 midnight.

NAMI: National Alliance on Mental Illness
​
NAMI is dedicated to improving the lives of individuals and families affected by mental illness. NAMI has been active as an advocacy organization for 30 years in the USA.

MHANJ: Mental Health Association in New Jersey 
​MHANJ strives for mental health for children and adults through advocacy, education, training and services.

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International OCD Foundation
International OCD Foundation mission to help those affected by obsessive compulsive disorder (OCD) and related disorders to life full and productive lives

Deaf Counseling Center
Deaf-owned and operated counseling and consulting practice staffed by Deaf licensed professional therapists. 

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ANAD: National Association of Anorexia Nervosa and Associated Disorder's
ANAD provides information and referrals to treatment centers, local support groups and therapists in your area. Their phone number is 1-800-931-2237. IT IS NOT an emergency service, available 9:00 am – 5:00 pm. 

NEDA: National Eating Disorders Association
Information on different types of eating disorders, peer support, and referrals to nearby support groups.


Overeaters Anonymous
OA uses the 12-step model of Alcoholics Anonymous to help people manage their compulsive eating habits. The site can help you find one of the over 6,500 meetings to meet your needs.

Rainn.org
Rape, Abuse and Incest national network. National network for 24 hour help, chat, resources, and links for survivors and their loved ones.

​Wrong Planet 
This is a web community for individuals with Asperger’s Syndrome and other neurological differences. The site provides a discussion forum, an article section and blogging features. Many articles are written by those with Asperger’s / ASD with positive point of view of Asperger’s. The site is also for parents, families and professionals of those on the ASD spectrum. 

Aspen of NJ
Asperger Autism Support Education Network of NJ. 

​Autism Spectrum Connection
This comprehensive site has links to information, support, treatment and scholarly articles. In addition, it is a web community with blogs, forums, a bookstore, and articles.
Wellness by Simona
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SO Nutritious, LLC
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Mental Health/Wellness Apps:

Virtual Hope Box
Designed for use by patients and their behavior health providers as an accessory to treatment. Contains simple tools to help patients with coping, relaxation, distraction and and positive thinking. 

​iCBT
​Designed to help users cope with depression and anxiety. Users can enter the details of specific events which elicited anxiety, anger, dread or other feelings. Users rate their feelings during the event and describe their negative thoughts. The app guides users to reframe their thoughts then rate their feelings again. Aims to guide users through steps that may be useful for challenging and reframing the problematic thinking that can lead to stress and mental illness. 

Self-Help for Anxiety Management SAM
Help gain understanding causes of anxious feelings, thoughts or behavior over time and manage your anxiety through self-help exercises and private reflection. The "social cloud" feature enables you to share your experience with the SAM community while remaining anonymous. 
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Worry Knot
Manage your worry with lessons, distractions and a proven worry management technique. Uses a tool to address specific problems that you can't stop thinking about, or read about how to cope with "tangled thinking" overall. 
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Momentum
​Get motivated, stay on track, accomplish your goals. A visual reminder/tracker that shows all habits due each day. The progress bar shows you how far you have come. Complete or skip habits with swipe gestures.
 

Qustodio
Easiest way to supervise your kids online. Create healthy online habits for kids. 

Our Pact
​Parental control and family locator was designed with the busy family in mind.

Insight Timer
​Contains and extensive selection of guided meditations, music tracks, talks and courses with renowned meditation teachers. 

Antistress
When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys; hear the sound of a bamboo chime, play with wooden boxes, swipe gently your finger in the water, tap buttons, draw with chalk...

Stop, Breath and Think
Develop kindness and compassion by focusing on these attitudes through the practice of mindfulness and meditation. This app can help you develop skills that support academic and professional achievement. 

Attitudes of Gratitude Journal
​Help to develop and maintain a daily attitude of gratitude. At the end, or beginning of each day you can list the things you are grateful for.

Happify
The games, activity suggestions and gratitude prompts make happify a useful shortcut to a good mood. Designed with input from 18 health and happiness experts. 

PTSD Coach
Designed for Veterans, families, and friends. This app can help you learn about and manage symptoms that often occur after trauma. Includes reliable information on PTSD and proven treatments, tools for screening and tracking your symptoms, tools to help you handle stress symptoms, and direct links to support and help. Note: PTSD is a mental health condition that often requires professional evalutation and treatment. This app is not intended to replace treatment. 

Quit it Life
Are you having a tough time quitting smoking? This app shows you how much you save each time you don't smoke!

Sober Tool
Alcoholism and Addiction Recovery app that counts your clean and sober days and the money you save by not drinking. Daily messages of hope and inspiration help you cope with cravings and difficult days. Meeting finder information and online recovery forum.

Know Bullying by SAMSHA
Research shows that spending at least 15 minutes a day talking with your kids can build the foundation for a strong relationship, develop their resilience to peer pressure, and help prevent bullying. 

Better Sleep: Relax and Sleep
Select sounds and melodies that you like, combine them and adjust the volume. Add meditations specifically designed for sleep, lay back, listen and enjoy falling asleep. 

Breathe2Relax
This app is a portable stress management tool providing detailed information on the effects of stress on the body and practice exercises to help users learn the stress management skill called diaphragmatic breathing. 

Headspace
This app is a simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life. 

​Thought Diary
This app is a journal that uses cognitive behavioral therapy to help you reflect and record your thoughts, moods, and emotions.
​These resources are not designed as a substitute for personal counseling. The resources are recommendations as sources of information but does not necessarily endorse the information contained in these materials. This information is not intended to replace the advice of a health care professional.


August 2021 Newsletter: Technology
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June 2021 Newsletter: Pandemic Anxiety
File Size: 3668 kb
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May 2021 Newsletter: Vulnerability
File Size: 3670 kb
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March 2021 Newsletter
File Size: 4824 kb
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