Breathe2Relax app is a portable stress management tool providing detailed information on teh effects of stress on the body and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
Relax - Stress and Anxiety Relief
Effective and rapid stress relief with guided breathing exercises that use calming music to promote relaxation. An ideal stress management tool. This app does the counting for you so you can focus on awareness and technique. Music cues use distinct tones for each phase of breathing.
Headspace: Meditation app is a simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life.
Relax Melodies: Sleep Sounds Select sounds and melodies that you like, combine them and adjust the volume . Add meditations specially designed for sleep, lay back, listen and enjoy falling asleep
This app delivers a revolutionary health care and mind management system, all in the palm of your hand.
Relax - Stress and Anxiety Quotes app
This app gives you many wise quotes on the topic of stress, from the most influential men and women.
Qustodio is a free parental control app that offers simple tools to manage kids' screen time, filter content and monitor or block apps kids use.
OurPact is a breakthrough screen time parental control app, app blocker, GPS locator, kid tracker and family locator that enables parents to manage their family's screen time and local family members.
Know Bullying by SAMHSA
Research shows that spending at least 15 minutes a day talking with your kids can build the foundation for a strong relationship, develop their resilience to peer pressure, and help prevent bullying.
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