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Wellness apps
Breathe2Relax app is a portable stress management tool providing detailed information on teh effects of stress on the body and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Relax - Stress and Anxiety Relief Effective and rapid stress relief with guided breathing exercises that use calming music to promote relaxation. An ideal stress management tool. This app does the counting for you so you can focus on awareness and technique. Music cues use distinct tones for each phase of breathing. Headspace: Meditation app is a simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life. Relax Melodies: Sleep Sounds Select sounds and melodies that you like, combine them and adjust the volume . Add meditations specially designed for sleep, lay back, listen and enjoy falling asleep DigitalMeds app This app delivers a revolutionary health care and mind management system, all in the palm of your hand. Relax - Stress and Anxiety Quotes app This app gives you many wise quotes on the topic of stress, from the most influential men and women. Qustodio is a free parental control app that offers simple tools to manage kids' screen time, filter content and monitor or block apps kids use. OurPact is a breakthrough screen time parental control app, app blocker, GPS locator, kid tracker and family locator that enables parents to manage their family's screen time and local family members. Know Bullying by SAMHSA Research shows that spending at least 15 minutes a day talking with your kids can build the foundation for a strong relationship, develop their resilience to peer pressure, and help prevent bullying. Relaxing Music 
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Feelings List
Affectionate Accepted Beautiful Brave Calm Capable Caring Cheerful Cherished Comfortable Concerned Confident Content Courageous Curious Delighted Desirable Eager Excited Forgiving Friendly Fulfilled Generous Glad Grateful Happy Hopeful Joyful Loveable Loved Loving Loyal Passionate Peaceful Playful Pleased Proud Quiet Relaxed Relieved Respected Safe Satisfied Secure Self-reliant Silly Special Strong Supportive Afraid Angry Apprehensive Ashamed Awkward Bitter Confused Defeated Dejected Dependent Despairing Devastated Disappointed Discouraged Distrustful Embarrassed Fearful Foolish Frantic Furious Guilty Helpless Hopeless Hostile Humiliated Hurt Ignored Impatient Inadequate Indecisive Insecure Irritated Isolated Lonely Misunderstood Overwhelmed Unappreciated Uncertain Uncomfortable Uneasy Unfulfilled |
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Counseling Strategies for Loss and Grief by Keren Humphrey
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