Mental Health/Wellness Apps:

Virtual Hope Box
Designed for use by patients and their behavior health providers as an accessory to treatment. Contains simple tools to help patients with coping, relaxation, distraction and and positive thinking. 

​iCBT
​Designed to help users cope with depression and anxiety. Users can enter the details of specific events which elicited anxiety, anger, dread or other feelings. Users rate their feelings during the event and describe their negative thoughts. The app guides users to reframe their thoughts then rate their feelings again. Aims to guide users through steps that may be useful for challenging and reframing the problematic thinking that can lead to stress and mental illness. 

Self-Help for Anxiety Management SAM
Help gain understanding causes of anxious feelings, thoughts or behavior over time and manage your anxiety through self-help exercises and private reflection. The "social cloud" feature enables you to share your experience with the SAM community while remaining anonymous. 
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Worry Knot
Manage your worry with lessons, distractions and a proven worry management technique. Uses a tool to address specific problems that you can't stop thinking about, or read about how to cope with "tangled thinking" overall. 
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Momentum
​Get motivated, stay on track, accomplish your goals. A visual reminder/tracker that shows all habits due each day. The progress bar shows you how far you have come. Complete or skip habits with swipe gestures.
 
Qustodio
Easiest way to supervise your kids online. Create healthy online habits for kids. 

Our Pact
​Parental control and family locator was designed with the busy family in mind.

Insight Timer
​Contains and extensive selection of guided meditations, music tracks, talks and courses with renowned meditation teachers. 

Antistress
When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys; hear the sound of a bamboo chime, play with wooden boxes, swipe gently your finger in the water, tap buttons, draw with chalk...

Stop, Breath and Think
Develop kindness and compassion by focusing on these attitudes through the practice of mindfulness and meditation. This app can help you develop skills that support academic and professional achievement. 

Attitudes of Gratitude Journal
​Help to develop and maintain a daily attitude of gratitude. At the end, or beginning of each day you can list the things you are grateful for.

Happify
The games, activity suggestions and gratitude prompts make happify a useful shortcut to a good mood. Designed with input from 18 health and happiness experts. 

PTSD Coach
Designed for Veterans, families, and friends. This app can help you learn about and manage symptoms that often occur after trauma. Includes reliable information on PTSD and proven treatments, tools for screening and tracking your symptoms, tools to help you handle stress symptoms, and direct links to support and help. Note: PTSD is a mental health condition that often requires professional evalutation and treatment. This app is not intended to replace treatment. 

Quit it Life
Are you having a tough time quitting smoking? This app shows you how much you save each time you don't smoke!

Sober Tool
Alcoholism and Addiction Recovery app that counts your clean and sober days and the money you save by not drinking. Daily messages of hope and inspiration help you cope with cravings and difficult days. Meeting finder information and online recovery forum.

Know Bullying by SAMSHA
Research shows that spending at least 15 minutes a day talking with your kids can build the foundation for a strong relationship, develop their resilience to peer pressure, and help prevent bullying. 

Better Sleep: Relax and Sleep
Select sounds and melodies that you like, combine them and adjust the volume. Add meditations specifically designed for sleep, lay back, listen and enjoy falling asleep. 

Breathe2Relax
This app is a portable stress management tool providing detailed information on the effects of stress on the body and practice exercises to help users learn the stress management skill called diaphragmatic breathing. 

Headspace
This app is a simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life. 

​Thought Diary
This app is a journal that uses cognitive behavioral therapy to help you reflect and record your thoughts, moods, and emotions.
​These resources are not designed as a substitute for personal counseling. The resources are recommendations as sources of information but does not necessarily endorse the information contained in these materials. This information is not intended to replace the advice of a health care professional.