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Ask The Hive

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A place where anyone can ask anonymous questions regarding their, or other's, mental health and get a response from our team! Please note: inappropriate questions will not be posted or responded to.

​Thankful to have an engaging dialogue about mental health. This dialogue is not to replace psychotherapy. Please be sure to check back for our response. We are not emailing responses, due to anonymity. 

If you are in crisis, experiencing an emergency, or require immediate assistance, and you cannot wait for a reply email, contact New Jersey Hopeline 1-855-654-6735, contact National Lifeline 1-800-273-TALK (8255), both services can be reached from anywhere in the country and are available 365/24/7, or go to your nearest emergency room or call 911.

5/17/2023 0 Comments

May 17th, 2023

0 Comments

11/24/2022 0 Comments

Jealousy and attraction 

To the Hive,
Dear Hive, I'm very jealous of other women around my husband. He hasn't really given me reason to distrust him but the insecurities are coming from within. It's hard for me to believe that bad things won't happen to me and I fear that he woukd be attracted to one of these women one day and that it would be very painful for me to realise this. I notice when he shows even the slighest interest in another female. I tend to interpret it as attraction on his part. And I also feel other women are out to spoil our marriage. These negative feelings are very strong and sometimes I feel hopeless and regretful for displaying jealous behavior. Can I ever change and how?

Dear Jenny Thank you for asking the hive!
Your insight of where the emotion of jealousy is rooted can be helpful. As you described, “the insecurity is coming from within”. As with all emotions, they can serve a purpose. Perhaps consider the timeline of this emotion. When did this start? How does this emotion compare to others in other relationships? Perhaps further consider what attraction means to you. How can we think about the word attraction, how can we better understand this human response? You are not wrong for feeling jealous, again, it is an emotion. However, if the feeling becomes greater than you are willing to manage, it might be readiness for change. You do not need to change, but you have the awareness to change the way you think about the topics of “jealousy” and “attraction”.
The area you describe as “one day” sounds similar to anticipatory anxiety. Fears of “what if” can increase anxious symptoms. With a readiness for change, we might be open to practicing the “here and now”.
Again, thank you for sharing your heart and adding to an engaging dialogue about mental health. Please visit BeWellCaldwell.com for more psychoeducation.

Be Well,

The Hive


​
0 Comments

11/24/2022 2 Comments

Relationship 

To the Hive,
My partner and I both have chronic illnesses and mental health issues. A couple of years ago, I started to put in some work to improve my mental health and more recently I’ve made some major changes for my physical health, too. The entire time, it feels like I’m growing and learning and becoming more myself, but my partner just seems to be stuck, or like she’s being dragged along kicking and screaming. I am noticing my patterns and breaking old cycles, while she stays persistent in her resistance to growth. We love each other very much. We’ve been together for a long time and during those brief moments when our egos step out of the way, we are truly great together. But very often I feel like I’m alone in this journey. It’s hard to talk to her about anything I’m doing or dealing with. On one hand, I feel like I am presented with opportunities to practice the skills and techniques I’m learning, but also …. I don’t think I can keep going like this. I want peace. I deserve to be fully me without the old drive to police myself to keep her placated.
I don’t want to leave. I can’t make her change. I’m kinda at a loss. And I am profoundly hurt. Help?

​
Dear Concerned Partner,

Thank you for asking the hive!
As you point out, you can’t make anyone change. You can share tools and helpful strategies, but an individual’s “readiness for change” is one part that is out of your control. What you describe also sounds like secondary grief. Your change of thinking patterns, along with your insight and growth awareness, impact your relationship. It is natural for individuals to change as they grow individually and within relationships. This growth is often thought of as positive, but in some moments it feels a loss. It is hurtful to watch someone not share the same insight as you. Perhaps reflecting back how others might have felt when you were beginning your journey to putting in work toward your mental health? How might you communicate your needs or concerns to your partner? Might you write a letter, might you consider couples counseling? Might you find an activity you can participate in together to open communication? Perhaps something outside?

Again, thank you for sharing your heart and adding to an engaging dialogue about mental health. Please visit BeWellCaldwell.com for more psychoeducation.

Be Well,

The Hive

2 Comments

8/6/2022 0 Comments

Dear Grieving Loss of Marriage

My husband of 15 years left me and my children. How can I move forward and work through this without internalizing rejection? 
Valerie 


Dear Valerie, grieving loss of marriage,

Thank you for asking the hive! 
Consider the difference between “move forward for what society says I should” compared to “move towards a new normal or adjustment”. Allowing oneself space, and dedicated time, to honor the loss, without judgment of self for feeling moments of rejection. Part of working through something is honoring its presence and allowing the emotion to be felt. Loss of a marriage is a loss that comes along with grieving emotions. We welcome you to exploring education related to grief during this adjustment time. 


https://grief.com/the-five-stages-of-grief/


The Hive 
​
0 Comments

8/6/2022 1 Comment

Dear Healing Writer


Dear Hive,

I am almost 65 years old. I had a teenage pregnancy that ended in abortion (it was consensual sex, the boy I was involved with was 17, I was 14). I was never offered counseling after the experience. I went on with my life, met another young man and a year after graduating high school we got married. While we were dating I was working at my first real job and was sexually assaulted by a man who worked there. It was never reported. Then, two weeks before our wedding I was raped by a "family friend". It was never reported. I went on to marry my husband. During our 46 years of marriage I was sexually assaulted AGAIN on 3 separate occasions. None of those were ever reported either. Fear was the motivating factor that kept the silence of all these incidences locked in my soul for what I thought would be eternity. But when I was in my 50's it all came bubbling to the surface and began affecting my life in very negative ways. So, with the support of my husband and my grown children I went to therapy. It was/is the hardest thing I have ever done. I still struggle to this day but I finally am beginning to feel peace. I learned what triggers me and can acknowledge them out loud. I have written a short memoir about my experiences and have allowed my family and a few very select friends to read it. I was amazed at the lack of response I got after they read it. I actually think some of them do not believe my story, which has been the downside of writing it. But it helped me. And in the end, that's what matters the most. Women who are brave enough to tell their stories and are met with disbelief and silence is WHY we don't report the abuse. It is why we live in a constant state of fear. This needs to stop. And it has become my mission for the rest of my life to see that it does.


​Dear Healing Writer,

Thank you for asking the hive!


Thank you for sharing your heart. Narrative therapy is profoundly meaningful process for healing. Often times the healing comes from the writing rather than the response from the writing.

Be Well,
​

The Hive

1 Comment

8/6/2022 1 Comment

Concerned Medication

I suffer from anxiety and cleithrophobia. I have to sit on the aisle even in an outdoor stadium, can’t get in an elevator unless only a few people in it. The list goes on and on. I have used lorazepam .5 for years on a very only as needed basis (usually 50 a year, but really 25 uses as I have to take 2) My doctor recently denied my refill I’m not sure why yet I have an appointment coming up. They keep wanting me to go on trazodone daily which I don’t understand. If I don’t have some type of anxiety medication I cannot do several things that I have in the past had full on panic attacks doing. Most of these are activities Where I am literally trapped i.e. a dental procedure, an airplane seat etc. is taking this small amount of anxiety medication to get me through situation to where I feel trapped such a big deal?

Dear Concerned for medication, 

Thank you for asking the hive!

Medication questions are always encouraged to be asked directed to the prescriber. In this case it sounds as if you have an upcoming appointment to inquire about your medication with your psychiatrist. Perhaps consider seeking a second opinion for your medication needs.With regard to anxiety and cleithrophobia, exposure and response prevention, a type of cognitive behavioral therapy, can be helpful with reducing symptoms.

Be Well,

The Hive


​
1 Comment

8/6/2022 1 Comment

Dear Concerned employee

​Dear Hive, 

How to handle toxic work environment,Mobbing, scapegoating, big time politics.
This entity is a NYS authority, so there is unlimited 

money for them to throw at their many lawyers.....


Thank you for asking the hive!
Toxic work environments might require the support of Human Resources within the company. Perhaps consulting an attorney for yourself, to be informed of your rights as an employee . Consider reading further about toxic work environments.

​ https://www.psychologytoday.com/us/blog/cutting-edge-leadership/202106/how-fix-toxic-work-culture

The Hive


​
1 Comment

5/19/2022 0 Comments

Teenage Self Esteem

To the Hive, 
​How do I talk to a teenage girl who has an unrealistic negative attitude about herself? She thinks she is ugly and has a bad personality and people don’t like her. None of that is true.
                                                                             
​                                                                                     ​                                - Mary 


To Mary,
In this day and age with technology there are a lot of challenges growing up including the model representation of how girls and women “should look,” even though those beauty goals are extremely unrealistic. No matter where her thoughts of self deprecation come from, it is always important to know that she has a support system to tell her how beautiful and smart she is. You said that she believes she thinks she has a bad personality and people don’t like her. In this case both can be proved wrong. Merely show her people who love her, as I’m sure you do, and when she is having a good moment with friends, make sure she sees that she does have people who enjoy her company. It is so easy to get stuck down the rabbit hole of negative thoughts like this and it's especially easy to pile on when you are already having a bad day. Just make sure she’s not only focused on when she’s having a bad time, and remembers when she’s having a good time too. Make sure to keep an eye on her, to notice any changes in eating patterns or in sleep patterns as these can be signs of something more serious. We offer plenty of resources on our website under “Psychoeducation,” “Good Reads,” and “tedTalks.”

​                                                                                     ​                                                                                     ​              Be Well,
​                                                                                     ​                                                                                     ​                       The Hive
0 Comments

5/17/2022 2 Comments

Confidence is Key

To the Hive,
I am having a hard time speaking to people in general. I usually get stuck on words and have noticed in some of my work meetings a causal friend hangouts that I don't hold people's attention well. I don't know what I'm doing wrong.
                                                                                                                                                                                        - Mr. Unpopular

To Mr. Unpopular,
You are not unpopular, although it sounds like you may just have a hard time public speaking. There are several techniques to hold an audience's attention, whether that be at your work or with your friends. You might look to some resources such as Susan RoAne's How to Work a Room: The Ultimate Guide to Savvy Socializing in Person and Online or How to Talk to Anyone About Anything: Improve Your Social Skills, Master Small Talk, Connect Effortlessly, and Make Real Friends by James W. Williams.
                                                                                                                                                                                   Be Well,                                                                                                                                                                                                                 The Hive ​
2 Comments

5/17/2022 0 Comments

Other's Burdens Can Be Difficult to Carry

To the Hive,
​I have a friend who is going through a hard time, but she has the mindset that therapy is for people with, her words, "real problems." I am trying to help her the best I can, but her concerns are becoming too much for me to handle. How should I go about this?
                                                                                                                                                                       - A very concerned friend


To A Very Concerned Friend,
It is so important to be there for our friends in order to continue that strong bond, however, it is perfectly OK to admit that your friend's struggles are a lot to handle. It is not your job to carry her burdens even though you love and want to help her. You mentioned that she is against going to therapy because she thinks she is not experiencing "real problems." No matter how small you think an issue is, if it is affecting your life, it is always important to have someone help you. Don't be afraid to kindly let your friend know that it is a lot to hear her stressors all the time. Friends, after-all, are supposed to be there for each other, yes, but also experience fun times and non-stressful situations as well. You can always offer her a few sources of therapy to call such as services at Be Well Psychotherapy or look for local sources with a quick google search. You are a great friend for reaching out!​   
                                                                                                                                                                                     Be Well,                                                                                                                                                                                                                    The Hive
0 Comments


    To the Hive, I'm feeling pretty down because after getting out of recently toxic work environment (4 years) with a narcissistic boss, and there she fired me (I suspect for lack of $ to pay me) even though she had always praised my work and said she planned to leave the company in my hands. Now, I just lost my next job after 3 weeks, although the new job was not as expected and honestly not a good environment either. Before all this, my most recent full time gig (3 years) was another toxic environment with high turnover. 
    Now, I feel unmotivated to apply for another job and feel like a failure even though honestly looking at the things I went through, I was really a survivor. I have been so unhappy at work for so long and it is making me think ill never be able to work again in a healthy environment. 
    At the same time these jobs paid so low that I've needed a second and third job to make ends meet and my part time gigs I've actually really enjoyed and they did not seem toxic. So that I try to think of that to keep up hope that it isn't me, but I still struggle. 
    What would you suggest I do to get motivated after so long in jobs that treat me badly including harassment and ultimately ended in failure? 

    ​Dear Failed Employee, Thank you for asking the hive! The first thing that comes to mind is career counseling.  Often times in counseling, clients express concerns about problems at work or making a career choice. Along with that comes a process to adjusting to work environments, job loss, toxic work environments. This type of counseling utilizes cognitive and behavioral approaches to career development and exploration. Through career counseling you are able to identify, or gain insight, into issues that might have been previously neglected or dismissed. This awareness can lead to one of the most common goals of career counseling; adjustment or selection of occupation. There are different occupational traits and characteristics that deserve attention by matching personality and interest traits to qualifications required by jobs.  Perhaps an encouraging reminder that this is just one part of your identity. This one role does not define your worth or value. 

    Attached article for further support.  https://www.psychologytoday.com/us/blog/bully-wise/202203/work-shouldnt-hurt-the-cycle-of-toxic-work-cultures?amp=

    Be Well, 
    The Hive

    ​


    To the Hive,
    I’ve recently lost my grandmother and tbh I really don’t know how to go through dealing with her loss I’m so far from her and it doesn’t help with everything going on around me. The holidays are coming up and everything is so aweful. My parents are split and I’ve had a pretty rough road growing up and I’m financially struggling and due to anxiety and depression I struggle with work . I’m at a loss and really don’t know what to do anymore. Everything is so detached and I’m hurting but people here help and think I’m being greedy so I just stay to myself . I don’t have help and I don’t have resources for help … please help .

    Dear Grieving grandchild, 
    ​Thank you for asking the hive!
    On behalf of our team, we are sending sincere condolences for your loss. It sounds like you described loved ones around you that might be grieving differently than you at this time. Below is some grief education to guide you with some understanding of what you are describing, how your feelings might be different from others, and how grieving changes over time. 
    Grief is not linear, but rather a cycle or loop.  Through this loop there may be breaks in the grieving process and the intensity weakens. Grieving stages may include shock and numbness, searching and yearning, disorganization and reorganization. You described the loss of a person that perhaps you were closest to, in addition to heavy emotions we sometimes describe as secondary losses including finances and work challenges. Holidays and anniversary dates are certain marks during grieving that feel heavier. These are moments that might begin our search for creating a “new normal” as we adjust to while grieving, all at different times and in different ways and stages. Consider honoring your grief and allow yourself breaks from your grief, as well.
    Some thoughts to consider: On a scale of 1-10 where number 10 represents you are managing this grief exceptionally well and the number 1 represents the worst it has been, where would you put yourself today?
    If we had a magic wand and could make this problem disappear, what would you be doing (thinking, feeling) differently?
    Again, thank you for sharing your heart and adding to an engaging dialogue about mental health and grief. Please visit BeWellCaldwell.com for more psychoeducation. 
    Be Well, 
    The Hive
    ​


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